Tag Archives: self-myofascial release

6:00am – Summit Athletic Club, Bluff

When in doubt, roll it out! This class will help you enhance your performance and enjoy an active lifestyle chronic pain free. Fascia is the connective tissue that connects every part of the body from head to toe. It is also the posture organ, contains the fiber optics of the body, and flows the lymphatic system. When dried […]

9am HST: Virtual Roll Your Pain Away with Anthony

Reset, rebalance, restore, and rehydrate. Developed by Anthony Chrisco, a founding member of the Fascia Research Society, this group class will enable you to understand why you have chronic aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. The body rolling techniques that you will learn […]

7:15pm: Virtual Roll Your Pain Away

We use Zoom, an online platform where you can participate in live virtual classes. Download the Zoom App free: To download the Zoom App, click on: https://www.zoom.us/support/download $10/class/household or $50 unlimited classes/month Developed by Anthony Chrisco, a founding member of the Fascia Research Society, this group class will enable you to understand why you have […]