Tag Archives: self-myofascial release

11:30AM MT: Roll with Kate On the Go

This 30 minute Fascianation Method rolling class is ideal if you’re well experienced with the Fascianation Method practice. It’s one of the best ways to maintain your body’s “housekeeping” and natural repair processes! Address your musculoskeletal concerns and enhance your performance! Class time is listed in Mountain Standard Time Contact Kate for details and registration. […]

4:30pm MT: Roll with Kate On the Go

This 30 minute Fascianation Method rolling class is ideal if you’re well experienced with the Fascianation Method practice. It’s one of the best ways to maintain your body’s “housekeeping” and natural repair process! Address your musculoskeletal concerns and enhance your performance! Class time is listed in Mountain Standard Time Contact Kate for details and registration. […]

8:30am MT: On the Go Roll with Kate

This 30 minute Fascianation Method rolling class is ideal if you’re well experienced with the Fascianation Method practice. This session wraps up Kate’s 30min functional HIIT class offered on Zoom. It’s the best way to cool down and start the recovery process! Address your musculoskeletal concerns and enhance your performance! Class time is listed in […]

4:30pm MT: Rolling with Kate

Join Kate on Zoom as she guides you through the Fascianation Method of self-myofascial release! Address your musculoskeletal concerns and enhance your performance! Class time is listed in Mountain Standard Time Contact Kate for details and registration. Kybckate@gmail.com 303-335-6760

4:30pm PST: Virtual Class with Sonya

Reset, rebalance, restore, and revitalize.  Are you ready to get KNEADY to help you STAY FLUID?  Virtual Fascianation Method classes have been the “next best thing” for connecting and creating a method for self-care… Heck! When you can’t use hands the Fascianator is the safest and best option for a deep tissue massage… you just […]

9:30am MT: In Person @ HealthSource Chiropractic – West

Live in person classes led by Jennifer will resume March 2021 For more information and for information about virtual classes visit www.fasciafitnessonline.com 9249 S. Broadway. Highlands Ranch, CO. 80129 In Person Class – 9:30 am MT Limited to 4 people max – to accommodate Social Distancing. Masks required. Pre-Registration and Pre-Payment required for this class due to limited space. […]

11am MT: Virtual class with Kate

When in doubt, roll it out during this Live Zoom Class! Discover the benefits of self-myofascial release in this Fascianation Method rolling class. The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you […]

9am MT: Virtual Class with Kate

When in doubt, roll it out during this Live Zoom Class! Discover the benefits of self-myofascial release in this Fascianation Method rolling class. The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you […]

9am HST: virtual class w/ Tania

Discover the benefits of self myofascial release rolling with The Fascianation Method. Relieve chronic pain and inflammation. Restore tired, sore, and tight muscles. Rehydrate fascial tissue while removing cellular waste. This whole body fascial rolling technique will help you to improve your flexibility, posture, digestion, circulation, energy, and mind-body awareness. This virtual class is led […]

Virtual by appointment HST with Ali

Fascianation Method by appointment Discover the benefits of self myofascial release rolling with The Fascianation Method. Relieve chronic pain and inflammation. Restore tired, sore, and tight muscles. Rehydrate fascial tissue while removing cellular waste. Simply Life Changing! This whole body fascial rolling technique will help you to improve your flexibility, posture, digestion, circulation, energy, and […]