Tag Archives: self-myofascial release

4:30pm PST: Virtual Class with Sonya

Reset, rebalance, restore, and revitalize.  Are you ready to get KNEADY to help you STAY FLUID?  Virtual Fascianation Method classes have been the “next best thing” for connecting and creating a method for self-care… Heck! When you can’t use hands the Fascianator is the safest and best option for a deep tissue massage… you just […]

9:30am MT: In Person @ HealthSource Chiropractic – West

Live in person classes led by Jennifer are up and running again ! 9249 S. Broadway. Highlands Ranch, CO. 80129 In Person Class – 9:30 am MT Limited to 4 people max – to accommodate Social Distancing. Masks required. Pre-Registration and Pre-Payment required for this class due to limited space. Classes – Click here to register for classes: https://live.vcita.com/site/h280hxkwwbixqbkp […]

11am MT: Virtual class with Kate

When in doubt, roll it out during this Live Zoom Class! Discover the benefits of self-myofascial release in this Fascianation Method rolling class. The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you […]

9am MT: Virtual Class with Kate

When in doubt, roll it out during this Live Zoom Class! Discover the benefits of self-myofascial release in this Fascianation Method rolling class. The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you […]

9am HST: virtual class w/ Tania

Discover the benefits of self myofascial release rolling with The Fascianation Method. Relieve chronic pain and inflammation. Restore tired, sore, and tight muscles. Rehydrate fascial tissue while removing cellular waste. This whole body fascial rolling technique will help you to improve your flexibility, posture, digestion, circulation, energy, and mind-body awareness. This virtual class is led […]

Virtual by appointment HST with Ali

Fascianation Method by appointment Discover the benefits of self myofascial release rolling with The Fascianation Method. Relieve chronic pain and inflammation. Restore tired, sore, and tight muscles. Rehydrate fascial tissue while removing cellular waste. Simply Life Changing! This whole body fascial rolling technique will help you to improve your flexibility, posture, digestion, circulation, energy, and […]

11:30am MT: Virtual class with Lorie

Discover the benefits of self myofascial release rolling with The Fascianation Method. Relieve chronic pain and inflammation. Restore tired, sore, and tight muscles. Rehydrate fascial tissue while removing cellular waste. Simply Life Changing! This whole body fascial rolling technique will help you to improve your flexibility, posture, digestion, circulation, energy, and mind-body awareness. RSVP and […]

5pm MT: Virtual class with Kate

When in doubt, roll it out during this Live Zoom Class! Discover the benefits of self-myofascial release in this Fascianation Method rolling class. The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you […]

9:30am: HST, Virtual with Anthony

Developed by Anthony Chrisco, a founding member of the Fascia Research Society, this group class will enable you to understand why you have chronic aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. The body rolling techniques that you will learn will improve your flexibility, posture, […]

10:40am MT – Summit Fitness Club, Sunset

This class is a game-changer whether you want to enhance your athletic performance or do the things that you love with less pain and stiffness! Fascia is the connective tissue that connects every part of the body from head to toe. It is also the posture organ, contains the fiber optics of the body, and flows the […]