Learn how to put a stop to the autoimmune autopilot. Get in the driver’s seat of your health journey!
Join us for a Fascianating Friday! Come learn how to roll your aches and pains away! Learn how you may prevent debilitating diseases by rolling your fascia! Bring a friend, towel, yoga mat, and water. Wear comfortable exercise clothing. Pay at the door.
When dried out, fascia stores toxins and inflammatory substances, becomes thick, tense, knotted, stiff, painful, limits range of motion, and more! By rolling with the Fascianation Method™, we rehydrate and smooth the fascia to return proper posture, range of motion, agility, muscle awareness and definition, and release the body from pain