Tag Archives: Breath

Breathe with Bryan-March 6

Don’t miss this virtual BREATHING workshop presented by Bryan Mirabella, a Human Performance Specialist and natural motivator. Unlearn old and inefficient breathing patterns to improve your quality of life!

Breathing with Bryan

The class is about helping our bodies unlearn old and inefficient breathing patterns so that we can introduce more oxygen delivery to our tissues and organs including the heart and brain by encouraging lower, slower, deeper breaths. The most important thing to know is that over-breathing limits oxygenation and the root cause of all disease is a deficiency of oxygen at the cellular level.