The class /workshop will educate participants on fascia and how the Fascianation Method – will help improve the quality of fitness and overall health led by Master Trainer/Practitioner - Jennifer Smith
The FASCIANATION METHOD of rolling is a form of Self Myofascial Release (SMR). A special roller called the FASCIANATOR is used to roll the entire body, from the bottom of the feet to the base of the skull. The FASCIANATOR is designed with a specific density to reach the deepest layers of fascia, and with a specific diameter, to reach areas of the body where larger rollers cannot reach.
Special Note: A demo roller will be provided for the class. Please bring your own yoga mat and water.
Cost: $10 Meadows Resident, $15 Non-Resident
To Register: Please Call 303-814-2358
LocationThe Taft House, 3570 Celestial Ave., Castle Rock, USA
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