17Jul
Workshop: Fascianation Method Self-Myofascial Release Rolling 17. JulyJul. 2021 09:45am3570 Celestial Ave., Castle Rock, USA
Mountain Std

The class /workshop will educate participants on fascia and how the Fascianation Method – will help improve the quality of fitness and overall health led by Master Trainer/Practitioner - Jennifer Smith

The ​FASCIANATION METHOD​ of rolling is a form of ​Self Myofascial Release (SMR)​. A special roller called the ​FASCIANATOR​ is used to roll the entire body, from the bottom of the feet to the base of the skull. The ​FASCIANATOR​ is designed with a specific density to reach the deepest layers of fascia, and with a specific diameter, to reach areas of the body where larger rollers cannot reach.

Special Note: A demo roller will be provided for the class. Please bring your own yoga mat and water.

Cost: $10 Meadows Resident, $15 Non-Resident

To Register: Please Call 303-814-2358

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The Taft House, 3570 Celestial Ave., Castle Rock, USA

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Oct 21 09:45am

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