About this event
With all the smoke and stress we’ve endured this summer your BODY NEEDS to be KNEADED, rehydrated, and Fascianated before Fall!!
Are you missing out on activities that you enjoy due to chronic pain and discomfort?
Are you suffering from the long term effects of COVID-19 and toxic air?
Are you just feeling stiff, sore, surly, and in need of some good’ole fashion kneading?
Bring your tissue issues to class on Monday at 5:30pm and learn self-care techniques using simple tools (provided) and techniques to access the largest organ of your body, the 360 degree connective tissue that surrounded your entire body inside and out, your fascia, and find authentic healing from within.
Your instructor Sonya Weiser Souza has over 20years exerpience as a Sports Massage Therapist and Fitness Coach specializing in women’s fitness, open water swimming, diving, cycling, running, and triathlon. She’s bringing her passion for fascia to guide you through 90minutes of self-care rolling techniques targeting areas “in knead” to aide performance, recovery, and facilitation of whole body well being.
Treat yourself to a deep-tissue massage, you can give yourself! Improve lymphatic drianage, neutralize musculoskeletal imbalances, and deepen your connection with your fluid body while you facilitate your WELL BEING!
Bring a yoga mat, water, and wear soft, comfy, “athletic wear” for the most comfortable experience.
Please wear a mask in and out of the studio and if you are experincing ANY flu like symptoms please cancel for a full refund.
LocationKaia FIT Carson 3633 Research Way #104, 3633 Research Way #104, Carson City, NV, US
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