In the 1800's, the father of osteopathic medicine said "by its movement and action we live, and by its failure we shrink, swell or die".Â
Live rolling classes with Anthony are back in Mililani!
Release and hydrate the largest organ system in the body, the FASCIA. This class is a self-rolling, self-healing modality. You will be guided to use a specialized fitness roller to stimulate, relax, and clean your body. Hydrate your tissues, reduce fluid build up, minimize inflammation, and dis-ease from feet to head.
Bring a yoga mat, plenty of water to drink during class, and your Fascianator roller. Wear comfortable exercise clothing that is not too baggy.
If you don't have a roller, you're welcome to borrow one for your first class.
MTA Members: $15/class
Non-Members: $16/class
Save by purchasing a 12-class punch card in class!
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Organizer of 9 AM LIVE Roll Your Pain Away - Anthony
Location
Mililani Town Assoiation - Rec 3, 281 Kaloapau St, Mililani, USADirections
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