Explore your deeper structures in this 4 week virtual vibration platform training series. The training will cover Fascianator rolling, upper and lower body strength training using your bodyweight and resistance bands, and the VT-007 or VT-037 Vibration Platforms.Exercising using the vibration platform challenges more muscles than exercising on a stationary surface. The vibration simulates G-Forces that make your muscles contract thousands of times per minute. This allows for greater, deeper, and more global benefit from shorter durations of exercising (strength and stretching). Re-establish connection with muscles and deep structures that need awakening.Training dates are Wednesdays at 5:30pm Hawaii time. Each session will be recorded and recordings will be distributed to registrants.We recommend using light weight/dumbbells (1 lb to 3 lb, 5 lb, maximum 8-10 lb) or resistance bands with handles available on Amazon.comhttps://www.amazon.com/dp/B07KFSCD47/ref=cm_sw_em_r_mt_dp_Q6Y6D6561VEAR1MKJ1DD?_encoding=UTF8&psc=1
Vibration Platform Training Series
Vibration platform exercises simulate G-forces and help build bone density, improve balance, boost circulation, and improve strength. Vibration platform use has also proven effective in helping people with osteoporosis and muscular disorders.
Take 30 minutes/week to explore your deeper structures and enhance your fitness in our 4-week training series.
Registration is $80 for the series.
Zoom link and class details will be sent to you within 24 hours of online registration.