Explore your deeper structures in this 4 week virtual vibration platform training series. The training will cover Fascianator rolling, upper and lower body strength training using your bodyweight and resistance bands, and the VT-007 or VT-037 Vibration Platforms.
Exercising using the vibration platform challenges more muscles than exercising on a stationary surface. The vibration simulates G-Forces that make your muscles contract thousands of times per minute. This allows for greater, deeper, and more global benefit from shorter durations of exercising (strength and stretching).
Re-establish connection with muscles and deep structures that need awakening.
Training dates are Wednesdays at 5:30pm Hawaii time.
9/22 , 9/29 , 10/6 , 10/13
Each session will be recorded and recordings will be distributed to registrants.
We recommend using resistance bands with handles available on Amazon.com