Includes the Fascianation Method instructional DVD, the standard size Fascianator roller and the Gua Sha handheld scraper tool.
The roller is about 20″ long and has a unique diameter which allows you to access all the hard-to-reach areas to free up the fascial tension on your arteries, veins, nerves and lymphatic vessels. Free yourself and feel your body start to improve it’s mobility, circulation, lymphatic drainage, breathing, and digestion.
The Fascianator roller has a removable and washable sock cover. Includes the 26 page Fascianation Method Instructional download. Learn how to roll all your body parts, head to toe for improved body awareness and total body relief!
The gua sha jade scraper tool (about 4″x 3″) is a favorite tool for scraping the soft tissue in between the finger and toe joints, along the neck, behind the ear, on the scalp or just about anywhere you want increased blood and lymph circulation and release of inflammatory buildup in and around bony areas.
We have 360 joints in our bodies. By self-massaging and scraping our soft tissues we can encourage better flexibility, better blood, plasma/lymph flow and decrease tension and inflammation which affect our joint movement and cause stiffness!