9am: Virtual Roll Your Pain Away
Reset, rebalance, restore, and revitalize.
Developed by Anthony Chrisco, a founding member of the Fascia Research Society, this group class will enable you to understand why you have chronic aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. The body rolling techniques that you will learn will improve your flexibility, posture, breathing, digestion, circulation, and energy.
You’ll need a yoga mat, Fascianator roller, and water.
We use Zoom, an online platform where you can participate in live virtual classes. Download the Zoom App free:
To download the Zoom App, click on: https://www.zoom.us/support/download
$10/class/household or $50 unlimited classes/month