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9am HST: virtual class w/ Tania
Discover the benefits of self myofascial release rolling with The Fascianation Method. Relieve chronic pain and inflammation. Restore tired, sore, and tight muscles. Rehydrate fascial tissue while removing cellular waste.
This whole body fascial rolling technique will help you to improve your flexibility, posture, digestion, circulation, energy, and mind-body awareness.
This virtual class is led by Tania Jo Ingram. Tania has been teaching yoga for over 25 years and has trained nearly 400 yoga teachers worldwide.