- Timezone: America/New_York
- Date: Jul 20 2019
- Time: 15:30 - 16:30
9:30am: Ko’Olina Lagoon 4
This class is a game-changer whether you want to enhance your athletic performance or live chronic-pain free! Reset, rebalance, restore, and revitalize!
Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed here in Oahu, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.
Bring a yoga mat, towel and water. Please dress comfortably. Exercise clothing or clothing that is not too baggy.
Guests of Ko’Olina Beach and Sports Club cost is $6. Pay by credit card.