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  • Timezone: America/New_York
  • Date: Jul 20 2019
  • Time: 15:30 - 16:30

Location

Fitness 1440
880 W Happy Canyon Road
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Date

Jul 20 2019

Time

9:30 am - 10:30 am

9:30am: Fitness 1440, CastleRock, CO

This class is a game-changer whether you want to enhance your athletic performance or live chronic-pain free!

Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed in Hawaii, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.  Reset, rebalance, restore, and revitalize!

Bring a yoga mat, towel and water. Please dress comfortably.  Exercise clothing or clothing that is not too baggy.

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