9:30am: Castle Rock Rec Center
Reset, rebalance, restore, and revitalize.
Developed by Anthony Chrisco, a founding member of the Fascia Research Society, this group class will enable you to understand why you have chronic aches and pains and how to mitigate those pains with simple and effective techniques using a Fascianator Roller. The body rolling techniques that you will learn will improve your flexibility, posture, breathing, digestion, circulation, and energy.
Bring a yoga mat, towel and water. Please dress comfortably. Exercise clothing or clothing that is not too baggy.
Fascianator rollers will be provided for class use.