9:00am – Summit Athletic Club, Bluff
When in doubt, roll it out! This class will help you enhance your performance and enjoy an active lifestyle chronic pain free.
Fascia is the connective tissue that connects every part of the body from head to toe. It is also the posture organ, contains the fiber optics of the body, and flows the lymphatic system. When dried out, fascia stores toxins and inflammatory substances, becomes thick, tense, knotted, stiff, painful, limits range of motion, and more! By rolling with the Fascianation Method™, we rehydrate and smooth the fascia to return proper posture, range of motion, agility, muscle awareness and definition, and release the body from pain.
*Please wear comfortable fitted clothes
*Bring plenty of water to drink.
*A Fascianator™ Roller will be provided