Bonnie Mahler

Organizer

Bonnie Mahler
Email
justrollwithitco@gmail.com

Location

Castle Pines Village Fitness Center
4300 Prospect Drive

Date

Aug 28 2019

Time

8:00 am - 9:00 am

8am: Castle Pines Village

When in doubt, roll it out! This class will help you enhance your performance and enjoy an active lifestyle chronic pain free.

Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed on the island of Oahu, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.

Reset, rebalance, restore, and revitalize!

Bring a yoga mat, towel and water. Please dress comfortably.  Exercise clothing or clothing that is not too baggy.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Leave a Reply

Your email address will not be published. Required fields are marked *