8am: Castle Pines Village
When in doubt, roll it out! This class will help you enhance your performance and enjoy an active lifestyle chronic pain free.
Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed on the island of Oahu, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.
Reset, rebalance, restore, and revitalize!
Bring a yoga mat, towel and water. Please dress comfortably. Exercise clothing or clothing that is not too baggy.