8:30am – Lifespring Covenant Church, Loveland CO
Join Tabitha for toe to head whole-body rolling to increase blood and lymphatic circulation and reduce tension that causes inflammation, muscle stiffness, and joint pain and other discomforts!
The Fascianation Method™️ involves using a specialized fitness roller to assist in the release of myofascial adhesions throughout the body.
Contact Tabitha to reserve a Fascianator roller for the class.
Wear comfortablely fitted exercise clothing.
Bring water and a yoga mat.