7pm: Rock Star Fitness, Castle Rock, CO
Reset, rebalance, restore, and revitalize. This class is a game changer!
Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed on the island of Oahu, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.
Bring water and yoga mat. Please dress comfortably. Exercise clothing or clothing that is not too baggy.
Rollers are available for use during class.
Call 303-335-9580 to reserve a spot in the class you will be coming to. Classes are 1 hour 15 minutes.