7:00pm – Summit Fitness Club, Bluff
This class is a game-changer whether you want to enhance your athletic performance or do the things that you love with less pain and stiffness!
Fascia is the connective tissue that connects every part of the body from head to toe. It is also the posture organ, contains the fiber optics of the body, and flows the lymphatic system. When dried out, fascia stores toxins and inflammatory substances, becomes thick, tense, knotted, stiff, painful, limits range of motion, and more! By rolling with the Fascianation Method™, we rehydrate and smooth the fascia to return proper posture, range of motion, agility, muscle awareness and definition, and release the body from pain.
*Please wear comfortable fitted clothes
*Bring plenty of water to drink.
*A Fascianator™ Roller will be provided