6:30pm: Virtual with Anthony
Reset, rebalance, restore, and revitalize.
Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed in Oahu by Anthony Chrisco, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.
You’ll need a Fascianator roller, yoga mat, towel and water.
We use Zoom, an online platform where you can participate in live virtual classes. Download the Zoom App free:
To download the Zoom App, click on: https://www.zoom.us/support/download
$10/class/household or $50 unlimited classes/month