Organizer

Anthony Chrisco
Email
achrisco16@gmail.com

Other Organizers

Mimi Quirion
Phone
808-295-5535

Location

Beyond Fitness
863 Halekauwila St
Category

Next Occurrence

Date

Nov 18 2019

Time

6:30 pm - 7:30 pm

6:30pm: Beyond Fitness, Honolulu

Reset, rebalance, restore, and revitalize. This small group class is a game-changer whether you want to enhance your athletic performance or live chronic-pain free.

Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed in Oahu by Anthony Chrisco, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.

Bring a yoga mat, towel and water. Please dress comfortably.  Exercise clothing or clothing that is not too baggy.

Fascianator rollers will be provided for class use.

Drop-ins welcome. $30/class and 12 session discount packages available.

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