Organizer

Fran Patoskie
Phone
808-349-5598
Email
franpatoskie@gmail.com
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Location

Wainani Wellness
1144 10th Avenue, Isoshima Bldg, Suite 302 Honolulu, HI 96816

More Info

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Date

Aug 28 2019

Time

5:00 pm - 6:00 pm

5pm: Wainani Wellness, Kaimuki

Reset, rebalance, restore, and revitalize. This class is a game-changer whether you want to enhance your fitness/athletic performance or live chronic-pain free.

Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed in Oahu, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will lengthen your spine and release soft tissue tension. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.

*Bring a yoga mat, towel and water.

*Please dress in fitted, comfortable exercise clothing.

*Fascianator rollers will be provided for class use.

*REGISTER: https://www.wainaniwellness.com/rates-schedule

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