5pm: Wainani Wellness, Kaimuki
Reset, rebalance, restore, and revitalize. This class is a game-changer whether you want to enhance your fitness/athletic performance or live chronic-pain free.
Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed in Oahu, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will lengthen your spine and release soft tissue tension. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.
*Bring a yoga mat, towel and water.
*Please dress in fitted, comfortable exercise clothing.
*Fascianator rollers will be provided for class use.