5:45pm: Fitness 1440, Castle Rock
When in doubt, roll it out!
Whether you want to get rid of your chronic aches and pains or you are an athlete that wants to enhance your performance and recover faster, the methods taught in this workshop will help you achieve your goals!
At this fun and dynamic workshop, you’ll discover why caring for your fascia is the new paradigm in wellness, healthcare, and athletic performance performance. Anthony Chrisco, inventor of The Fascianator roller and developer of The Fascianation Method of self-myofascial release will take you on a journey inside your myofascial organ system. You’ll learn how to practically eliminate chronic musculoskeletal ailments so that you can enjoy doing the things you love pain-free and injury-free.
- Lecture: Fascia, Your Best Friend or Worst Nightware. Bring Healthy Back with Fascial Care.
- The Fascianation Method rolling
- Face, hands, feet gua sha scraping
Fascianator rollers will be provided for use during the workshop and will also be available for purchase at the workshop. Bring yoga mat, water, and wear comfortable exercise clothing.
For more information about fascia, visit our blog posts.