5:15pm The Fascianation Method @ Honolulu Christian Church
Alleviate the symptoms of common musculoskeletal ailments with the Fascianation Method. This self-care method is like a toe to head self-massage of your muscles and fascia, the largest organ system of the body. Poor fascia has been determined to be the root cause of the majority of musculoskeletal ailments including: plantar fasciitis, knee pain, low back stiffness, shin splints, elbow tendonitis, carpal tunnel syndrome, trigger finger, Dupuytren’s contracture, arthritis, frozen shoulder syndrome, sciatica, constipation and many more!
Enjoy sharing your Faith and Fellowship in this class! Call 349-5598 to RSVP.
Bring your yoga mat, water, and dress in comfortable exercise clothing that is not too baggy.