- Timezone: America/New_York
- Date: Jul 18 2019 - Jul 19 2019
- Time: 23:15 - 00:15
5:15pm: Honolulu Christian Church – (Faith-Based)
When in doubt, roll it out!
Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed in Oahu, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy. Reset, rebalance, restore, and revitalize.
This faith-based class, taught by Certified Fascianation Method Practitioner Fran, brings hope not only physically but spiritually.
Call 808-349-5598 or email email@example.com to RSVP.
Bring a yoga mat, towel and water. Please dress comfortably. Exercise clothing or clothing that is not too baggy.