Organizer

Fran Patoskie
Phone
808-349-5598
Email
franpatoskie@gmail.com

Local Time

  • Timezone: America/New_York
  • Date: Jul 18 2019 - Jul 19 2019
  • Time: 23:15 - 00:15

Location

Honolulu Christian Chruch
2207 Oahu Ave
QR Code

Date

Jul 18 2019

Time

5:15 pm - 6:15 pm

5:15pm: Honolulu Christian Church – (Faith-Based)

When in doubt, roll it out!

Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed in Oahu, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.  Reset, rebalance, restore, and revitalize.

This faith-based class, taught by Certified Fascianation Method Practitioner Fran, brings hope not only physically but spiritually.

Call 808-349-5598 or email franpatoskie@gmail.com to RSVP.

Bring a yoga mat, towel and water. Please dress comfortably.  Exercise clothing or clothing that is not too baggy.

Donation based.

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