Organizer

Sarah Johnson

Location

The Honolulu Club
932 Ward Avenue Floor 7

Next Occurrence

Date

Nov 27 2019

Time

5:00 pm - 6:00 pm

5:00pm: Honolulu Club (Members Only)

Roll your pain away. Reset, rebalance, restore, and revitalize.

Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed on the island of Oahu, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.

Bring a yoga mat, towel and water. Please dress comfortably.  Exercise clothing or clothing that is not too baggy.

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