12:00pm: North Shore Yoga Co-op
When in doubt, roll it out!
Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed here in Oahu, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.
Whether you suffer from chronic stiffness, pain, or just want to enhance your athletic performance, this class is for you! Reset, rebalance, restore, and revitalize.
Please dress comfortably. Exercise clothing or clothing that is not too baggy.
Demo Fascianator rollers provided, please bring a water bottle and dress comfortably, non baggy clothing.
Bring a yoga mat, towel and water. Please dress comfortably. Exercise clothing or clothing that is not too baggy.
Class is donation based and open to all ages.