11am MT: Virtual class with Kate
When in doubt, roll it out during this Live Zoom Class!
Discover the benefits of self-myofascial release in this Fascianation Method rolling class. The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.
Whether you suffer from chronic stiffness, pain, or just want to enhance your athletic performance, this class is for you! Reset, rebalance, restore, and revitalize.
303-335-6760 or Kybckate@gmail.com to RSVP and for Zoom class link and password.
Kate is the Owner and Coach at FHiiT Colorado.