11am: Big Island TRK Martial Arts, Hilo
Be stable, be confident, be in control of your own body!
Whether you are a martial artist or just want to add to your fitness or wellness routine, this class is for you!
Join Sifu Arnessa Iranon as she empowers you to use the Fascianation Method of self-myofascial release as part of your self-cafe routine. The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.
Bring a yoga mat, towel, and water.
Fascianator rollers will be provided for class use.