11:30am: The Fascianation Method @ Hocus Pocus
Reset, rebalance, restore, and revitalize. This class will change your life!
Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed on the island of Oahu, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.
Bring water. Please dress comfortably. Exercise clothing or clothing that is not too baggy.
Drop-ins: $8. Discount packages are available.
Rollers and yoga mats are available for use during class.
Drop-ins are welcome. Cost = $8/class.
Discount session packages available.
For more information call 435-232-2683.