11:30am MT: 30 min. roll with Kate
This 30 minute Fascianation Method rolling class is ideal if you’re well experienced with the Fascianation Method practice.
Relieve chronic pain and inflammation; restore tired, sore, and tight muscles. Rehydrate fascial tissue while removing cellular waste
Fascia massage will help you to improve your flexibility, posture, digestion, circulation, energy, and mind-body awareness.
Class time is listed in Mountain Standard Time
Contact Kate for details and registration.