10:30am: BEKN, CastleRock, CO
This class is a game-changer whether you want to enhance your athletic performance or live chronic-pain free!
Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed in Hawaii, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy. Reset, rebalance, restore, and revitalize!
Bring a yoga mat, towel and water. Please dress comfortably. Exercise clothing or clothing that is not too baggy.