10:00am: The Fascianation Method @ Pacific Palisade
This self-care method is like a toe to head self-massage of your muscles and fascia, the largest organ system of the body. Poor fascia has been determined to be the root cause of the majority of musculoskeletal ailments including: plantar fasciitis, knee pain, low back stiffness, shin splints, elbow tendonitis, carpal tunnel syndrome, trigger finger, Dupuytren’s contracture, arthritis, frozen shoulder syndrome, sciatica, constipation and many more!
Without proper care, your fascia can exert up to 2000 pounds of tensile pressure per square inch on your nerves, arteries, veins, and lymphatic vessels preventing proper circulation and function.
This class will enable you to learn toe to head self-massage techniques using the Fascianator roller. You will improve your flexibility, posture, circulation, breathing, and energy.
Bring a yoga mat, towel and water. Please dress comfortably. Exercise clothing or clothing that is not too baggy. Drop-ins welcome!