10:00am: The Fascianation Method @ Hocus Pocus
This practice will change your life!
Discover the benefits of self-myofascial release rolling with The Fascianation Method. Relieve chronic pain and inflammation. Restore tired, sore, and tight muscles. Rehydrate fascial tissue while removing cellular waste.
The body rolling techniques that you will learn will improve your flexibility, posture, digestion, circulation, and energy.
Bring water. Please dress comfortably. Exercise clothing or clothing that is not too baggy.
Drop-ins: $8. Discount packages are available.
Rollers and yoga mats are available for use during class.
Drop-ins are welcome. Cost = $8/class.
Discount session packages available.
For more information call 435-232-2683.