Organizer

Eileen Chrisco
Phone
808-227-5888
Email
thefascianator@gmail.com

Other Organizers

Anthony Chrisco
Email
achrisco16@gmail.com

Location

Pacific Palisades Rec Center
2106 Aamanu St

Date

Aug 30 2019

Time

10:00 am - 11:00 am

Cost

$10.00

10:00am: Pacific Palisades Community Assoc.

Reset, rebalance, restore, and revitalize. This class is a game-changer whether you want to enhance your athletic performance or live chronic-pain free.

Discover the benefits of self-myofascial release in this Fascianation Method rolling class. Developed in Oahu by Anthony Chrisco, The Fascianation Method is a tremendous gift of self-care, as the process helps relieve tension that can be the root cause of many musculoskeletal ailments. The toe-to-head body rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.

Bring a yoga mat, towel and water. Please dress comfortably.  Exercise clothing or clothing that is not too baggy.

Fascianator rollers will be provided for class use.

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