Category Archives: Physiology

Kick Your Plantar Fasciitis Boot to the Curb

If you suffer from plantar fasciitis, please read on before you put yourself at risk for a plantar fascia tear! We’ll talk about simple treatment and mitigation strategies to add to your plantar fasciitis massage arsenal. First, let’s review some anatomy and think about the modern perspective of lower leg anatomy. The plantar fascia of […]


Reconnecting with your fascia can affect your motivation, sense of well-being, and embodiment. Since the nervous system and the fascial systems are interwoven, relaxing the fascia can relax the nervous system. Studies show that relaxing the fascia around the abdominal area or pelvis can produce parasympathetic reflexes which are relaxing and help you chill out. […]