Category Archives: FItness

Heel Pain or Plantar Fasciitis?

If you suffer from heel pain or plantar fasciitis, read on before you put yourself at risk for a plantar fascia tear! We’ll talk about simple self-treatment and mitigation strategies to add to your plantar fasciitis massage arsenal. First, let’s review some anatomy and think about the modern perspective of lower leg anatomy. The plantar fascia of […]