Practitioner - Highlands Ranch, Colorado
I have a B.S. in Nutrition and have been involved with health and passionate about fitness for more than 36 years. My husband and I are older parents and we are pain free, and full of energy! I love sharing things I believe can make a positive impact on feeling better and empowering our health to live healthier longer.
When I was introduced to fascia fitness with The Fascianation Method of self- myofascial release (SMR), I fell in love with it. I immediately knew it was my missing link to helping my body feel better and do more! I believe what we have is a blessing for those who are open to learning how they can help their body heal themself naturally – far more effectively.
Personally, I have never really suffered from chronic “tissue issues”, but I have experienced being “sidelined” from the things I love to do – because of acute pain due to over-exercising and improper stretching. Think- hip flexors, calves, lower back and piriformis sciatica pain. I had been seeing a chiropractor for glutes/piriformis /sciatic issues for a few months without any real progress.
Then, I attended a Facianation Method class, and had immediate reduction in my pain. Healthy fascia has been called“the missing link” in fitness. This is truly a perfect way to Empower Health and help you to feel better and do more of what you love.