10:30am: BEKN, Castle Rock, CO

This class is a game-changer whether you want to enhance your athletic performance or live chronic-pain free!

Discover the benefits of The Fascianation Method, a methodical self-myofascial release in this toe-to-head rolling class. The rolling techniques that you will learn will relax stiff and achy joints and muscles. During class you will feel a wonderful sense of warmth from improved blood and lymphatic circulation. You will also improve your flexibility, posture, breathing, digestion, and energy.  Reset, rebalance, restore, and revitalize!

Bring a yoga mat, towel and water. Please wear exercise clothing that is not too baggy.